The Holy Spirit of God can only speak truth and wisdom, and can only bring gifts of comfort and talent. It's a good thing to purify your heart with repentance before you begin to meditate. Keep your food intake lite before you meditate, maybe some crackers or plain popcorn to keep your tummy from grumbling. Sometimes we get too wrapped up in the whole process and forget our true purpose in meditating. Make sure you remember to have a notebook near you. When you come gently out of your meditative state you will need to write down everything that comes to mind in thought. If you meditate often, you might start catching yourself meditating while your staring out your window. In other words it becomes part of your lifestyle because it's a natural condition we were born with, The Divine Creator designed you that way. Happy meditating, I hope this helps answer your questions.
- Freedom-
Carry me on your wings
take me from certain disaster
an uncertain life swings
unbalanced without our master
feed me spiritual thought
give me strength through wisdom
acting on what you've taught
daydreaming of your kingdom
J D Poore
God Bless you and yours.